Sailing and FreeDiving course in Sicily

Sicily, Italy Snorkelling & Diving

We are combining what we love the most in water environment: sailing and freediving. During this trip, you’ll get the chance to try freediving in amazing waters, to learn how to sail and explore different destinations. You will be in the team with an experienced captain and experienced freedive instructor, who is a vice-world champion and multiple national record holder. No experience needed! 

Choose beginner or advanced course. Our experienced freedive instructor Emilia Biała is a vice-world champion and multiple national record holder.

We will work on body & mind awareness through breathing techniques, relaxation and stretching exercises and gain more comfort and confidence in the water. A great way to discover most beautiful places around Sicily. 

You will have a chance to try freediving as well as follow the beginners or advanced course and get certification (SSI or AIDA). 

Discover freediving

For someone who never tried freediving before, who loves water and would like to experience something new. The introductory class has been developed to give you a first taste of modern freediving: you will be introduced to the basic knowledge, breathing techniques, equalization and safety aspects. You will also participate of static apnea. And finish with a few dives on "on the line", up to 10m deep!

Possibility to continue to a level 1 course after.
Course duration: 1 day (5h).
Prerequisites: Be over 12 yo. Be able to swim.

Level 1/Fast-track

This course will give you all the necessary knowledge to be able to dive without instructor, as long as you are with someone with the same level. This course will get a bit more in depth about the theory around freediving: breathing, relaxation, equalization, pressure, safety and rescue. It also includes 1 confined water session (static and dynamic apnea practice) and 2 open water sessions (up to 20m).

The perfect course to get into freediving!
Course duration: 2 full days.
Prerequisites: Be over 16 yo. Be able to swim.
Insurance and SSI/AIDA certificate are provided.

Level 2/ advanced course

Interested in going deeper and improving your technique? This course goes into the theory of freediving in more depth which will allow you to understand the physiology and techniques behind diving deeper. It will help you improve your freediving performance whilst advancing your safety and rescue skills. This course consists of three theory sessions, two confined water sessions and four open water dives. The aim of the course is to develop the skills and knowledge necessary to independently plan and participate in freediving activities with similarly experienced freedive buddies. We will be training the skills in the most common disciplines of freediving; static apnea, dynamic apnea and constant weight.

Course duration: 3 days
Prerequisites: Be over 16 yo. Be able to swim. Provide a medical certificate for freediving.

Insurance and SSI/AIDA certificate are provided.

From € 207

4 5 Hours
Learn to dive in Sardinia
Available with 2 yachts
Interested to know more or to book?